Eating-out guideOfficial calculator · Jul 2026
McDonald's Low-Carb Guide
Exact bunless burger and muffinless breakfast orders from the current UK component calculator, plus sauces, sides and the carb-heavy traps.
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Low-Carb Eating Out
Practical order scripts for British chains — with carbohydrate figures only where the restaurant publishes them. No invented macros and no US menu numbers.
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4 current UK chain guides
Eating-out guideVerified · Jul 2026
Nando's Low-Carb Guide
Flame-grilled chicken is almost zero carb — if you skip the chips, rice, and bread. Full shortlist with published carbs, order scripts, and what to avoid.
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Eating-out guideVerified · Jul 2026
Wetherspoon Low-Carb Guide
Build-a-plate from eggs, grilled chicken, and salad using the official allergen nutrition tool. Skip chips, jackets, and buns — with published carb tables.
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Eating-out guideOfficial PDF · Jun 2026
Greggs Low-Carb Guide
Honest take: pastry is high-carb. Egg pot, chicken Caesar salad, coffee, and extras — with published PDF macros for sausage rolls and bakes.
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